What you should know about mineral water.

Without food humans can still survive for weeks, without water? do not expect! you do not live high on the mountain himalaya for Meditation, but you live in a big city which is too "sweaty".
Almost 70% of human body weight are all filled with water, water coming out of the body each day the range of 3-4 liters / day would be if we actively exercise.










and here's the comparison: 

Fitness 1 hour is equivalent to 1 cup of water.
Swim 45 minutes equivalent to about 1.1 / 3 cups of water.
Softball 1 Game equivalent to 2 cups of water.
Jogging 8 KM equivalent to 3 glasses of water.
Basketball 45 Minutes equivalent to 3 glasses of water.
Bike 1 Hour equivalent to 1.5 Liter of water.
Marathon Running equivalent to 3 Liter of water.
Hiking up the mountain with heavy loads equivalent to 6 Liter of water


That much?Human body heat regulated water, what happens is every 1gram of water that evaporates will lose 1 degree Celsius heat the human body, have not added all the chemical reactions in the body require water. So if there is no enough water in the body, the body will be slow in producing cells. Another study said, the more we consume the water it will reduce heart disease, cancer and liver and various other diseases.

Lack of water by 2-12 percent can result in:
2-3 percent: Fast Pale, no enthusiasm and excitement.4-5 percent: self defense by 30 percent of the total muscle optimum ability, impaired mental function can be delirious.6-12 per cent: if up to here can lead to death. 

If we get thirsty signal means that the body is dehydrated by 1 percent. Sometimes we ignore.Start Drinking 6-8 glasses per day so that you avoid the disease and the above problems.

Water or Softdrink?The answer, of course, mineral water, our bodies need water, because in water there is correct and appropriate fluoride content.Fluoride is needed to form bones and teeth, if lack of these substances will cause osteoporosis and tooth enamel is not strong, but if too much tooth will be yellow.
Refill water or bottledIt is recommended for more rigorous, a lot of water like this is not contain substances that are good, sometimes refill water contains more lead.


Soft drinks are no better because it contains no nutrients the body needs, not as much as contained in the water. some soft drinks is not advisable to drink because it contains high phosphate, which would disrupt the balance of calcium.