Detoxify Your Body Now !

If you feel powerless and less power, or have skin problems, pain and injury, or digestion, maybe it's time to detoxify your body. Detoxification, cleansing and maintenance of your body from the inside out, can help avoid illness and improve the ability to maintain optimum health.
You can start with simple tips below and integrate it into your daily life to experience an amazing change in your life.







Detox food.
If you want to give a fresh start for five to seven days in the body, "clean food consumption" is the most effective way to detoxify your body. By eating more whole foods and a little poison, you'll get amazing results.

Tip 1: Start your day with a large glass of warm lemon water.
Fulfill your energy in the morning by drinking a glass of warm water plus a slice of fresh lemon before brushing teeth and breakfast (if fresh lemons are not available, try the lemon slices that have been dried).
Lemon juice is an incredible simultaneous liver, facilitate elimination of waste products through the kidneys and digestive system and improve blood circulation. If taking vitamins is a part of your routine, take along with lemon water. By doing so, will increase the absorption of supplements and your body functions more gently.


Tip 2: Avoid foods that produce toxins.
The liver is the detoxification center in your body. Therefore, reducing the toxic load that is inserted into the liver is vital for effective detoxification. In order to achieve these objectives, control the consumption of meat, salt, and sugars such as high sucrose corn syrup, additives, preservatives, saturated fats, alcohol, and fried. Avoid the use of hydrogenated oils in full or in part because it is dangerous to health.

Tip 3: consumption of foods that increase enzyme cleaner energy
It was useful to get used rice as a staple food to you. Rice protein, highly digestible, high in the flour, and have the ability to purify the digestive system, and cleanse the liver. You are free to enjoy vegetables and fruit-growth because they can clean up toxins in the body. Kiwi fruit, oranges, grapes, pineapple, cucumber, spinach, cabbage, and celery are recommended.
However, beware with a variety of pesticides and fertilizers that may be used to produce the products you purchase. Some states allow farmers to use chemicals that are known to cause health problems. In the first two days doing a detox diet program, you may feel suffer from headaches or fatigue, but it is not a bad thing. This indicates that the liver is working hard to eliminate toxins from the body.


Smart Exercise: do the detox.
Doing exercise is one way to cleanse the body.
Tip 1: walking at least 30 minutes every day. Also try doing gentle exercises such as stretching or tai chi.
Tip 2: Breathe in deeply to ensure more complete circulate oxygen throughout the body system. One method is to lie down, take a deep breath from your nose, hold the breath, which will incorporate oxygen into the stomach, and slowly exhale through the nose.
Tip 3: Find the sweat in the sauna and afterwards, bathe with cold water about 10 to 15 minutes. This will help clean up the remnants through breathing and also improves blood circulation.
Tip 4: Drink plenty of fluids after exercise. Green tea is acceptable, but carbonated beverages are prohibited. Sports drinks and energy drinks is not recommended since they have high sugar content and is not a natural beverage.