Healthy life is not difficult!

There are some things that are often missed in life, so that the harmful effects of this habit will come disturb our health. This can happen only because of irregular living habits. Habits are skipping meals, lack of drinking water, lack of movement up to the high-calorie snacking snacks.

According to Pete Cohen, a psychologist and physical trainer, that no man is born with bad habits. These habits learned while growing up. The most accurate way to get rid of bad habits is to replace them with better habits. According to some research, it takes repetition 20-30 times to later become a new habit.
Is that easy? It seems easy. But why when applied it was hard? Because we are living in the environment that has been authorize the bad habits become the norm.

There are a few tips below, on how to appreciate life by living healthily and regularly, namely:

 1. Drinking water in sufficient

Why there?
 human body is not going to give signals of thirst until the body is really short of water or become dehydrated.
Why water?
 because two-thirds of our body consists of water, the water is an essential element for the body. Every day we lose 1.5 liters of water through the skin, lungs and kidneys (in the form of urine). For that loss should be replaced with sufficient quantities, so the body will be spared from fatigue, headaches, dull skin and bad mood.


  

2. Breakfast daily

Why there?The reason is often heard is that not enough time for breakfast.
Why breakfast?If breakfast is missed it will affect work productivity. For that 'listen' to your body by doing a regular healthy breakfast every day. Healthy Breakfast is fairly nutritional snacks such as a glass of milk or fruit juice or breakfast ready to eat nutrient-rich and low in fat. 

  




3. A nutritious lunch

Why there?Because of excess carbohydrate normally frequent during lunch, or less consume foods that contain protein as an energy sources.

Why should nutritious?Usually, high-calorie snack foods will be the primary choice when hunger strikes, such as chocolate, crisps or biscuits, which contain lots of fat, sugar and salt.For that choose a nutritious lunch is a wise way to overcome hunger. Wise manner according to Dr. Wendy Doyle, dieticians, by adding side dishes, eating a piece of fruit or a cup of yogurt.

 4. Dinner deal

Why there?Usually after a tired day of work, it will be lazy when I have to prepare dinner.
Why deal with dinner?Because usually when not preparing dinner then fast food or take-away food becomes an option, which must contain high fat and salt. How do I fix this? Eat something before you leave the office and fill the freezer with food that is more durable savings for emergencies. If forced to buy food, better to avoid fried foods and think about the food contains nutrients, at least enough nutritious.