The importance of breakfast

Often we ignore the breakfast, sometimes because of busy or make up time so that breakfast was neglected. Actually breakfast contains many benefits. The reason for the importance of breakfast can be found at the following article.
Before you know the benefits of, or due to breakfast, maybe we need to know what it is breakfast? Breakfast is a meal that is eaten when the morning before we indulge, the food is composed of staple food and side dishes or can be snack food. The amount of food eaten when sarapani is approximately less than 1 / 3 of a regular diet.


The benefits that we can when we routinely eat breakfast or breakfast are:
- Helping to provide nutrients.
- Able to maintain endurance, so that we can work or study or work properly.
- Helps focus the mind to learn and facilitate the absorption of lessons.

While the result if we do not regularly eat breakfast, are :

- If for school children, will be lazy and can not think properly. 
- Body feels weak, it is due to the lack of nutrients needed for energy. 
- For adults, work performance will decline.  
- Unable to perform the activity or activities or work in the morning well. 

Well now that we know the importance of breakfast or breakfast, let's make it a habit if we do not condition her, starting from our self, and our family.