The following is a list of heart-healthy diet that consists of a variety of staple food. This is the result of research the American Medical Association tried to make the best food for the heart healthy way of life in the application.
The list below must exist in our food menu, good breakfast, lunch or dinner. Suitable also for use as a menu for a healthy diet tips and also how to fatten the body.
► Salmon Fish. Contains omega-3 fatty acids.
► Oatmeal. Contains omega-3 fatty acids that are good for the body. It is heart-healthy foods.
► Green beans or red beans. Contains omega 3 and vitamin B. Very nice served in soup.
► Almonds. Nuts are healthy for the heart, contain omega 3.
► Canary seed. In addition to almonds, walnuts are very good for consumption. Also easily available and cheap.
► Red Wine. A glass of red wine was very good for the body.
► Tuna fish. Very good as a substitute for salmon.
► Tofu. Cheap food that was good for the heart.
► Red Rice. Tired of eating plain rice, try to replace Red Rice.
► Soy Milk. As a substitute for dairy cattle.
► Blueberries. Also very good for consumption.
► Carrots. In addition to the eye is also good for the heart.
► Spinach. Apparently food Popeye cartoon series, is really beneficial to the body.
► Broccoli. These vegetables are very tasty to eat.
► Sweet potato / sweet potato. Delicious, easy to get and very healthy.
► Asparagus. Contains vitamin B-Complex.
► Oranges. Delicious and vitamin.
► Tomato. Use in cooking, do not forget to eat.
► Cantaloupe / watermelon. Very good eaten as a dessert.
► Papaya Fruit. Easily obtained at any time.
► Dark brown / dark brown. Can lower blood pressure.
► Tea. Drinking tea is also good for health.
► Oatmeal. Contains omega-3 fatty acids that are good for the body. It is heart-healthy foods.
► Green beans or red beans. Contains omega 3 and vitamin B. Very nice served in soup.
► Almonds. Nuts are healthy for the heart, contain omega 3.
► Canary seed. In addition to almonds, walnuts are very good for consumption. Also easily available and cheap.
► Red Wine. A glass of red wine was very good for the body.
► Tuna fish. Very good as a substitute for salmon.
► Tofu. Cheap food that was good for the heart.
► Red Rice. Tired of eating plain rice, try to replace Red Rice.
► Soy Milk. As a substitute for dairy cattle.
► Blueberries. Also very good for consumption.
► Carrots. In addition to the eye is also good for the heart.
► Spinach. Apparently food Popeye cartoon series, is really beneficial to the body.
► Broccoli. These vegetables are very tasty to eat.
► Sweet potato / sweet potato. Delicious, easy to get and very healthy.
► Asparagus. Contains vitamin B-Complex.
► Oranges. Delicious and vitamin.
► Tomato. Use in cooking, do not forget to eat.
► Cantaloupe / watermelon. Very good eaten as a dessert.
► Papaya Fruit. Easily obtained at any time.
► Dark brown / dark brown. Can lower blood pressure.
► Tea. Drinking tea is also good for health.
Above is a list of foods you should note and consumption in your menu. Hopefully your health is always maintained.
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