Fruitarianism, assuming that the fruit has the highest quality.

Ever hear the word fruitarianism? As with the various genres of lifestyle, fruitarianism also keeps the good and bad. How appropriate guidance while maintaining a healthy body by eating only fruit?




Fruitarianism is a diet that only eat fruits, nuts, seeds, and other plants that come from plants that are harvested without damaging or harming the plant itself.
Fruitarianism lifestyle is kind of strict diet as a vegetarian diet. Of course, like any other special diet, many perpetrators are also fruitarianism other foods. But, most still consumes 50 percent or more fruits in their daily diet.
The most common examples of edible fruit that comes from plants, including plums, oranges, apples, melons, berries, banana, mango, avocado and pineapple, but according fruitarianism, the perpetrator only eat fruits that fall naturally, not like harvesting fruit that takes from plant. In theory fruitarianism said act of "murder" of plants.
Some fruit-vegetable diet can also be inserted into fruitarianism, such as tomatoes, cucumbers and olives. Actors fruitarianism (Fruitarian) prefer fruit rather than vegetables because it believes that the fruit is higher quality food and assist people to participate in a natural way of life by spreading the seeds of the fruit.
Even so, Fruitarian also add green leafy vegetables or root vegetables in her diet menu, as well as some dairy products. However, wheat is not included believe that food is not the natural approach and is not worthy to eat the seeds, which have not grown into plants. Meanwhile, another Fruitarian say, why not eat plants that spread seeds when eaten.
Another part of fruitarianism involves the belief that cooked food should be avoided entirely, because it is deemed unhealthy and polluting the environment. Fruitarian believe that this food causes unbalanced nutrition, addictive synthetic chemicals and nutrients, causing diseases, changes in mood, and reduce their appreciation of life and wisdom.

Fruitarian bad side.
Later, the medical community expressed concerns, Fruitarian body will lack the intake of vitamins and minerals essential for daily activities. Medical experts said that, following the lifestyle fruitarianism cause the body lacks calcium, iron, zinc, protein, vitamin B, vitamin D, and fatty acids.
They stressed the importance of appropriate supplements to maintain nutrition and lack of nutrients replace the Fruitarian. Moreover, like Socio Economic Survey issued by the Central Statistics Agency (BPS) in 2004 said, as much as 60.44 percent of the Indonesian people consume only one serving of fruit per day, or even less.