Chewing Candy is Not the Main Enemy of Teeth

Cavities is one of the most prevalent health problems. Although many children suffered, but the cavities are a lifelong problem for many people. What are the factors that cause cavities?

Worst enemy of the teeth are foods containing sugars and starches, such as carbohydrates. Bacteria in the mouth will change some sugar and carbohydrates that we eat into acid. Bacteria and acid deposition dibektuknya become sticky, called dental plaque, attached to the tooth surface.

The acid formed in plaque damage and attack the minerals on the outer surface of tooth enamel. Erosion caused by plaque will create small holes in the enamel surface.

Most people think candy sweet as the main destroyer of teeth, whereas a sweet carbonated drink, like cola, more dangerous because the carbonation would increase the production of acid in the mouth. Some studies also show sports drinks (sports drinks) will damage the tooth enamel due to its sugar content.

To prevent this, do the following: - Reduce consumption of sugary foods, including soft drinks and sports drinks.

1. Do not be too frequent snacking because it will increase acid levels in the mouth increases.

2. If you really want to eat something sweet, choose a gum that does not contain sugar. Chewing will increase saliva production that naturally cleanse the mouth and neutralizes acidity.

3. Brush your teeth twice a day, after meals and before bed.

4. Visit your dentist every 6 months to investigate and clean up piles of plaque.